Claudia Allred recently moved back to the area after living in Northern Virginia. She is a seasoned Personal Trainer and passionate Pilates instructor! Claudia believes there is not 1 type of exercise that is perfect for everyone’s needs. That is why she loves blending and tailoring each and every one of her workout to meet her clients needs!  In addition to reformer pilates, you can schedule a Thai influenced Athletic Stretching Session.

Claudia is a NASM Certified Personal Trainer, Certified Pilates Instructor, and Corrective Exercise and Flexibility Specialist.


Sherry is Nationally Certified Pilates/Yoga and Group Exercise Instructor with over 30 years of experience in the fitness industry. She is Pilates certified through the Balanced Body University. she is also a certified Sports Nutritionist and ghostwrite of books for a variety of businesses, medical doctors and clinical nutritionists. Sherry is the author of two cookbooks “Eat Right, Feel Good, Lose Weight, Have Fun- You Won’t Be Hungry!” and “Soy You Wanna Lose Weight?”. 

SPICE Reformer and Tower Pilates

  • We are currently offering 1-1 and 2-1 Pilates Reformer Sessions
  • If the 2 slots are booked for the time you were hoping for, you will be put on a waiting lists
  • When you book you will receive an email with our new studio COVID-19 protocols. Reformers and chairs will be spaced 8 feet apart in our main studio.

New times (effective Monday June 22nd, 2020)

Sessions are 50 or 55 minutes in length

Tuesdays 8am 9am 10am (Claudia) 

Wednesdays  4pm 5pm 6pm (Claudia)

Thursdays 7:30am 8:30am 9:30am (Claudia)

Thursdays 3pm 4pm 5pm  (Sherry)

*Please reach out to if you have a request for another time/day or interest in a private Mat Pilates session

New Client Reformer Special


Four sessions total- Includes two 1-1 sessions to begin followed by two 2-1 group reformer sessions

Single session prices 

2-1 – $35

1-1-  $65

Package Pricing

5 class Small Group- $150

10 class Small Group – $300

5 class Private- $300

10 class Private- $600

  • All packages are good for 4 months, before they expire.
  • There is strict 24 hour cancellation policy for all appointments.
    • If you cancel within the 24 hour window, you will be charged for that service.
    • Call Claudia to book your appointment: (240) 538-2352
    • Call Sherry to book your appointment: (517)-899-1451

I highly recommend Pilates reformer sessions at spice. I have been training with Claudia for over a year and each week she changes up the work to make it challenging for us. It’s great for strength, flexibility and posture. 

Jamie C