SPICE Studio Services, Prices, and Class Descriptions

NEW CLIENT BUY ONE GET ONE FOR $15

CLICK HERE TO SCHEDULE A CLASS

PURCHASE GIFT CARD HERE

SINGLE CLASS PASS

$15

Perfect way to drop in

and experience a SPICE studio,

virtual or outdoor class.

5 CLASS PASS

$70

Valid for SPICE studio and virtual

classes. (Expires within 4

months of purchase.)

10 CLASS PASS

$120

Valid for our SPICE studio and virtual classes.

(Expires within 6 months of purchase.)

MONTHLY UNLIMITED MEMBERSHIP

$149

This membership is automatically renewed

each month.

Email one week to pause or cancel at

anytime with no penalty fees.

Valid for all SPICE classes.

Includes 10% off SPICE swag and two guest passes each month.

STUDENT MONTHLY MEMBERSHIP

$79

Take advantage of the student discount!

Email somdspicestudio@gmail.com

with student ID to sign up. Valid for studio

and virtual classes.

NEW CLIENT

UNLIMITED MEMBERSHIP

$79

This membership is for new clients only and

is the perfect way to try out all of our

SPICE Studio offerings.

No automatic renewal after your 31 days.

Valid for studio and virtual classes.

STUDIO PRIVATE PARTY

$150

Email somdspicestudio@gmail.com

to book your private party

or work event today.

Group Fitness Classes

SPICE CLASS DESCRIPTONS

SPICE BARRE

Join us for our signature barre workout! SPICE Barre is a low impact, full body workout blending together various aspects of ballet, Pilates, yoga, and strength based exercises. Our classes are designed to keep muscular development balanced by incorporating the use of hand weights, resistance bands, bender balls, mat work, and of course the barre. This is a challenging but fun class set to lively music to keep that energy pumping! In these classes, you will work on stability, strength, stamina, toning, and stretching. Grip socks required.

SPICE Barre Circuit

SPICE Barre Circuit is a blend of circuit training with barre exercises at the Barre, TRX, BOSU and light weights. You will experience a full body workout blending together various aspects of ballet, Pilates and strength based exercises. Grip socks required.

SPICE Barre Vibes

This class is a unique and balanced blend of pilates and barre. This class will start with all the best aspects of a barre class for 30 minutes and then moves to the mat for a 30 minute of Mat Pilates with emphasis on core strengthening. Grip socks required.

SPICE PILOXING Barre™

Have you ever punched at the barre?! PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP™. Using a ballet barre for stability and resistance in this 45 minute interval class you will alternate between punching blocks and classical barre exercises. Options will be given for jumping make this a workout for all levels. Grippy socks are recommended for this class, but you can wear tennis shoes.

SPICE Barre TRX

SPICE Barre TRX is uses all the moves you love in our SPICE Barre classes, but adds the TRX for more variety of moves that will challenge your balance and core. Options are given for all fitness levels. Grip socks required.

SPICE Ballet

For the absolute beginner or a former dancer looking for a refresher, this class is a perfect fit in a fun & relaxed environment. Exercises will be aimed at conditioning the body using ballet exercises with a focus on proper alignment, core and leg strength, and flexibility. Basic ballet steps and vocabulary will be taught. No prior dance experience is necessary.

Please wear grippy socks or ballet shoes for class.

SPICE CARDIO & STRENGTH

SPICE Strength, Cardio, Core

SPICE Strength, Cardio, Core (SPICE SCC), formerly known as SPICE HEAT., will involve a variety of equipment to improve cardiovascular health, gain muscular strength, and build a stronger core. You can look forward to a fun, creative, interval workout that is suitable for all fitness levels. With all classes, options can be made. A typical class will start with a warm up, followed by strength based exercises with bursts of cardio (low impact and high intensity options) weaved into the format. You will round out class with some core work followed by stretching and a moment to reflect on your hard work. Clean athletic shoes required. Be sure to properly hydrate and fuel your body before class.

Equipment varies but you could expect to use things such as hand weights, TRX, BOSU, resistance bands, steps, glider discs, stability balls, etc.

SPICE HIGH Low FITNESS™

HIGH Low™ is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you all the while keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will keep you coming back for more! Clean athletic shoes required.

SPICE Strength Balance Core

Our Strength, Balance, and Core classes offer 60 minutes of movement with a purpose. Our instructors incorporate functional movements that are relatable to everyday life creating stamina and longevity. Clients will experience a longer, dynamic warm up, followed by upper body endurance strength. The class then moves toward the barres to work on the lower body (legs and glutes) before coming back to the center of the room for stranding core work. Additional core work is done on the floor with mats. Throughout class, balance work is carefully weaved into the moves so clients can practice this important life skill. Class ends with a 10 minute stretch to focus on flexibility. Grip socks or clean athletic shoes are acceptable.

SPICE PILATES

Our Mat Pilates class is based on the important principles of Pilates while incorporating props such as magic circles, mini-bands, and mat work. Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body. Grippy socks are required for this class.

SPICE YOGA

Restorative/Yin Yoga

Our SPICE Restorative/Yin Yoga is a gentle practice that aims to bring relaxation and calm to both the body and mind. With the aid of props, such as yoga blocks, bolsters, and blankets, yoga poses (asanas) are held for a longer duration. This meditative blend of restorative and Yin yoga practices allows you to focus on your breath while releasing tension in your body. No socks required.

Flow Yoga

Our SPICE Flow Yoga is an energetic practice emphasizing the connection between breath and movement. Flow Yoga includes elements of strength, stamina, flexibility, balance, meditation, and breathwork. This class is suitable for all levels and experience. Appropriate modifications and use of props will be offered. No socks required.

Stretch Recovery

Whether you are a super-active individual or desk sitting is your game or somewhere in-between, our SPICE Stretch Recovery class is exactly what you need. This class focuses on improving range of motion and flexibility, which can help reduce stiffness, tightness, and discomfort. We use a variety of equipment such as straps, yoga blocks, and foam rollers, and class may also include elements of self-myofascial release and breathwork. No socks required.

Five Element Flow & Yin

Our SPICE Flow and Yin Yoga class is based on the integral Chinese Medicine aspect of Yin Yoga. Each week the instructor will rotate through the 5 Elements: Water, Wood, Fire, Earth, Metal as a focus. A typical class would begin with grounding, opening meditation and centering. Followed by a warmup, Yang flow with a lot of movement and energy. The instructor then begins to transition class to a Yin cool down, and savasana. Modifications and options are offered to make the practice accessible for all levels. No socks required. We encourage you to bring your own mat for your practice but do have yoga mats at the studio to borrow.

Slow Flow Yoga

Our SPICE Slow Flow Yoga is similar to our Flow Yoga but moving from pose to pose at a gentler pace. Class focuses on alignment, strength, balance, flexibility, meditation, and breathwork. Slow Flow Yoga features numerous modifications and options to make the practice accessible for all levels. No socks required.

Kundalini Yoga

SPICE Kundalini yoga is a combination of specific kriyas and meditation aimed at raising the kundalini energy. The practice also helps prepare the practitioner physically and spiritually for the intensity of this energy. Each kundalini class begins with a chant and is followed by a warmup for the spine. The main part of the class is the kriyas, which combine postures and breathing techniques and end with a meditation and chant. Join Traci for these special 75-minute classes (all class credits apply)