NEW CLIENT BUY ONE GET ONE FOR $15
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PURCHASE GIFT CARD HERE

 

SINGLE CLASS PASS

 

$15

Perfect way to drop in

and experience a SPICE studio,

virtual or outdoor class.

Sign Up

5 CLASS PASS 

 

$70

 

Valid for SPICE studio and virtual

 classes.  (Expires within 4

months of purchase.)

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10 CLASS PASS

$120

 

Valid for our SPICE studio and virtual classes.

(Expires within 6 months of purchase.)

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MONTHLY UNLIMITED MEMBERSHIP

 

$125

This membership is automatically renewed

each month.

Email one week to pause or cancel at

anytime with no penalty fees.

Valid for all SPICE classes.

Includes 10% off SPICE swag and two guest passes each month. 

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STUDENT MONTHLY MEMBERSHIP

 

 

 

$79

 

Take advantage of the student discount! 

 Email welcometospicestudio@gmail.com 

with student ID  to sign up. Valid for studio 

 and virtual classes.

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NEW CLIENT

UNLIMITED MEMBERSHIP

 

$79

This membership is for new clients only and

is the perfect way to try out all of our

SPICE Studio offerings.

No automatic renewal after your 31 days.

Valid for studio and virtual classes.

Sign Up

STUDIO PRIVATE PARTY

$150

Email welcometospicestudio@gmail.com

to book your private party

or work event today. 

  

PERSONAL TRAINING 

 

1-1, 2-1 and 3-1 trainings available.

Email welcometospicestudio@gmail.com to set up a consult with on of our personal trainers for Pilates, TRX, Yoga, Barre and Strength Training.

 

 

Group Fitness Classes

SPICE CLASS DESCRIPTONS
SPICE BARRE

SPICE BARRE

Join us for our signature barre workout! SPICE Barre is a low impact, full body workout blending together various aspects of ballet, Pilates, yoga, and strength based exercises. Our classes are designed to keep muscular development balanced by incorporating the use of hand weights, resistance bands, bender balls, mat work, and of course the barre. This is a challenging but fun class set to lively music to keep that energy pumping! In these classes, you will work on stability, strength, stamina, toning, and stretching. Grip socks required.

 

SPICE Barre Circuit

SPICE Barre Circuit is a blend of circuit training with barre exercises at the Barre, TRX, BOSU and light weights. You will experience a full body workout blending together various aspects of ballet, Pilates and strength based exercises. Grip socks required.

SPICE Barre Vibes
This class is a unique and balanced blend of pilates and barre. This class will start with all the best aspects of a barre class for 30 minutes and then moves to the mat for a 30 minute of Mat Pilates with emphasis on core strengthening. Grip socks required.
                                                                                                                                   
 SPICE PILOXING Barre™
Have you ever punched at the barre?! PILOXING Barre™ utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP™.  Using a ballet barre for stability and resistance in this 45 minute interval class you will alternate between punching blocks and classical barre exercises. Options will be given for jumping make this a workout for all levels. Grippy socks are recommended for this class, but you can wear tennis shoes.

SPICE Barre TRX

SPICE Barre TRX is uses all the moves you love in our SPICE Barre classes, but adds the TRX for more variety of moves that will challenge your balance and core. Options are given for all fitness levels. Grip socks required.

SPICE Ballet

For the absolute beginner or a former dancer looking for a refresher, this class is a perfect fit in a fun & relaxed environment. Exercises will be aimed at conditioning the body using ballet exercises with a focus on proper alignment, core and leg strength, and flexibility. Basic ballet steps and vocabulary will be taught. No prior dance experience is necessary.

Please wear grippy socks or ballet shoes for class. 

SPICE Barre Stretch

SPICE Barre Stretch is a unique and balanced blend of Barre and Yoga. This class will start with all the best aspects of a barre class for 30 minutes and then move to the mat for 30 minutes of Soul Body Restore with emphasis on foam rolling, dynamic stretching, and meditation leaving you leaving the class with a relaxed and centered feel. Grip socks required.

SPICE CARDIO & STRENGTH
SPICE Strength, Cardio, Core 
SPICE Strength, Cardio, Core (SPICE SCC), formerly known as SPICE HEAT., will involve a variety of equipment to improve cardiovascular health, gain muscular strength, and build a stronger core. You can look forward to a fun, creative, interval workout that is suitable for all fitness levels. With all classes, options can be made. A typical class will start with a warm up, followed by strength based exercises with bursts of cardio (low impact and high intensity options) weaved into the format. You will round out class with some core work followed by stretching and a moment to reflect on your hard work. Clean athletic shoes required. Be sure to properly hydrate and fuel your body before class.

Equipment varies but you could expect to use things such as hand weights, TRX, BOSU, resistance bands, steps, glider discs, stability balls, etc.

SPICE HIGH Low FITNESS™
HIGH Low™ is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you all the while keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will keep you coming back for more! Clean athletic shoes required.                                                                                                                                                           
SPICE PILOXING™
 Come try the latest Hollywood fitness craze! PILOXING™ uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING™ is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen. Grippy socks or clean athletic shoes required.                                                                                                                                                                                                                                
                                                                                                                                                                                                                
SPICE HIIT the Mat 

Not sure whether you want an energetic, heart-pumping workout or a slower, restorative session? This class combines the best of both worlds! We begin with 25 minutes of high intensity intervals of cardio and strength (adapted for every fitness level), then we move to the mat for 25 minutes to calm our mind and body with restorative stretches and poses. You will leave this class feeling refreshed! Clean athletic shoes required.

SPICE Strength Balance Core

Our Strength, Balance, and Core classes offer 60 minutes of movement with a purpose. Our instructors incorporate functional movements that are relatable to everyday life creating stamina and longevity. Clients will experience a longer, dynamic warm up, followed by upper body endurance strength. The class then moves toward the barres to work on the lower body (legs and glutes) before coming back to the center of the room for stranding core work. Additional core work is done on the floor with mats. Throughout class, balance work is carefully weaved into the moves so clients can practice this important life skill. Class ends with a 10 minute stretch to focus on flexibility. Grip socks or clean athletic shoes are acceptable.

SPICE PILATES
SPICE PILATES
Our Mat Pilates class is based on the important principles of Pilates while incorporating props such as magic circles, mini-bands, and mat work. Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body. Grippy socks are required for this class.
SPICE YOGA
SPICE Candlelit Flow Yoga 
Our Candlelit flow yoga is a chakra focused practice. Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. This Vinyasa flow yoga will activate the lower chakras and open the upper chakras. No socks required. You may bring your own mat or mats are available to use at the studio.           
                                              
SPICE Flow & Fascia Yoga

Find your flow and release your fascia! In this yoga class we will incorporate a variety of asana (poses) to improve your strength, stamina, flexibility, and balance. Additionally, we use self myofascial release tools (such as foam rollers and tennis balls) as a form of soft tissue therapy that releases pain and increases mobility. Fascia is a network of connective tissue that surrounds and includes your muscles. Facial release improves the slide and glide of your tissues and hydrates them through the act of compressing and releasing, freeing up more mobility than is achievable with stretching alone. No socks required. You may bring your own mat or mats are available to use at the studio.                                                                                                                

SPICE Flow Yoga 

Our SPICE Flow Yoga is designed to challenge and energize you, incorporating strength, stamina, flexibility, and balance. This all-levels Yoga Flow is a traditional Vinyasa yoga that features numerous modifications and options to make the practice accessible for yogis of all levels. No socks are required. You may bring your own mat or mats are available to use at the studio.   

                

SPICE Slow Flow

Our SPICE Slow Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. Slow Flow Yoga incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No socks required. You may bring your own mat or mats are available to use at the studio. 

SPICE Yin & Zen

Yin yoga is a passive practice that targets fascia, connective tissue, and the inner layers of the self through long-held floor postures. Born from ancient practices of Daoist yoga, yin yoga works to stimulate the flow of Chi, or Prana, through the body’s meridian system. Moving stagnant Chi improves the health of the organs, initiates the body’s healing process, and allows the practitioner to release stored emotions. Modern living is intensely yang. The quiet yin practice helps us to create balance between our outward yang lives and our inner yin lives.
Learning to slow down and sit quietly with ourselves brings increased calm, peace and enhances our ability to meditate and tap into our intuition. No socks are required. You may bring your own yoga mat or mats available.

SPICE Five Element Yin and Flow

This Flow and Yin Yoga class is based off of the integral Chinese Medicine aspect of Yin Yoga. Each week the instructor will rotate through the 5 Elements: Water, Wood, Fire, Earth, Metal as a focus. A typical class would begin with grounding, opening meditation and centering. Followed by a warm up, Yang flow with a lot of movement and energy. The instructor then begins to transition class to a Yin cool down, and savasana.
 
Modifications and options to make the practice accessible for yogis of all levels.
No socks required. We encourage you to bring your own mat for your practice but do have yoga mats at the studio to borrow.