MEET Karalina

Karalina discovered Pilates as a competitive college athlete, using it for both rehabilitation and cross-training. Although her athletic career has since ended, her passion for Pilates has never faded. In 2014, she completed her 450-hour comprehensive certification at Pilates Core Training in Pensacola, FL, and has been teaching ever since.

Karalina specializes in neuro-kinetic movement, helping clients develop a strong mind-body connection and a deeper understanding of proper body mechanics. While classically trained, her teaching style is progressive and dynamic—integrating weights and strength training techniques to create well-rounded sessions that reflect the latest science in human physiology.

Her classes are known for being challenging yet supportive, leaving clients feeling stronger, more connected, and more in tune with their bodies. Outside the studio, Karalina is a busy mom of three, often found running after her children and dog or enjoying family time on the weekends.

                                                                                                                           MEET Lauren

Lauren’s approach to Pilates Reformer is rooted in intentional movement, functional strength, and body awareness. With five years of experience teaching mat Pilates and a background in ballet, she brings a strong emphasis on alignment, control, and graceful strength to her sessions. Though newer to the Reformer, Lauren thoughtfully applies her deep movement knowledge to create safe, effective workouts offering personalized attention in a supportive, encouraging environment with great music!