SINGLE CLASS PASS
$15
Perfect way to drop in
and experience a SPICE studio,
virtual or outdoor class.
5 CLASS PASS
$70
Valid for SPICE studio and virtual
classes. (Expires within 4
months of purchase.)
$120
Valid for our SPICE studio and virtual classes.
(Expires within 6 months of purchase.)
MONTHLY UNLIMITED MEMBERSHIP
$149
This agreement will automatically renew with a monthly withdrawal. You may suspend or cancel at any time prior to your next billing cycle—just email us at least one week before your renewal date.
Unlimited Members Receive:
10% off SPICE swag & grip socks
2 free guest passes (see below for email address)
Ability to book classes for the week following your renewal date
Up to 2 account pauses per year
Priority on the waitlist
Early sign-up access for special events
To redeem your perks, please email: spicestudiomember@gmail.com
Class Cancellation Policy:
Please cancel at least 5 hours before class. A $12 late fee will apply for no-shows or late cancellations.
STUDENT MONTHLY MEMBERSHIP
$79
This agreement will automatically renew with a monthly withdrawal. Please email proof of current transcript to spicestudiomember@gmail.com to confirm membership. You may suspend or cancel at any time prior to your next billing cycle—just email us at least one week before your renewal date.
Student Members Receive:
Ability to book classes for the week following your renewal date
Up to 2 account pauses per year
To redeem your perks, please email: spicestudiomember@gmail.com
Class Cancellation Policy:
Please cancel at least 5 hours before class. A $15 late fee will apply for no-shows or late cancellations.
NEW CLIENT
UNLIMITED MEMBERSHIP
$79
This agreement will not automatically renew. Limit one Into Unlimited deal per person (not per email address). When your intro month wraps up, you can email us at spicestudiomember@gmail.com to switch to one of the following:
Unlimited Monthly Membership $149 (perks can be emailed upon request)
Drop in $15
5-Class Pack $70 good for 4 months
10-Class Pack $120 good for 6 months
We’re happy to help you find the best fit!
Class Cancellation Policy:
Please cancel at least 5 hours before class. A $15 late fee will apply for no-shows or late cancellations.
STUDIO PRIVATE PARTY
$150
Email somdspicestudio@gmail.com
to book your private party
or work event today.
Group Fitness Classes
SPICE CLASS DESCRIPTONS
SPICE BARRE
SPICE BARRE
SPICE Barre Circuit
SPICE Barre Circuit is a blend of circuit training with barre exercises at the Barre, TRX, BOSU and light weights. You will experience a full body workout blending together various aspects of ballet, Pilates and strength based exercises. Grip socks required.
SPICE Barre TRX
SPICE Barre TRX is uses all the moves you love in our SPICE Barre classes, but adds the TRX for more variety of moves that will challenge your balance and core. Options are given for all fitness levels. Grip socks required.
SPICE CARDIO & STRENGTH
Equipment varies but you could expect to use things such as hand weights, TRX, BOSU, resistance bands, steps, glider discs, stability balls, etc.
SPICE Strength, Balance, Core
Our Strength, Balance, and Core classes offer 60 minutes of movement with a purpose. Our instructors incorporate functional movements that are relatable to everyday life creating stamina and longevity.
If you take our SBC class on Wednesdays, you will notice this class follows the Pumped Up Strength™ format. This is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
On Thursdays, clients will experience a longer, dynamic warm up, followed by upper body endurance strength. The class then moves toward the barres to work on the lower body (legs and glutes) before coming back to the center of the room for stranding core work. Additional core work is done on the floor with mats. Throughout class, balance work is carefully weaved into the moves so clients can practice this important life skill. Class ends with a 10 minute stretch to focus on flexibility.
SPICE 360 – Power, Performance, Recovery
Are you feeling spicy? This 45-minute high-energy, total body workout incorporates elements of tabata, circuit training, and high-intensity interval training. This class is designed to improve cardiovascular fitness, functional stability, and build muscle strength in a short amount of time while focusing on form and technique to avoid injuries. Each session will consist of a brief warm-up, followed by intense workouts that alternate between short periods of intense exercise and recovery periods. Modifications are always provided so this class is great for all fitness levels. Everybody’s body is different, so listen to yours, and you too can succeed in this class! Each class will end with an optional 10-15-minute cool down/stretch to reduce the risk of strains or injuries and to promote muscle recovery. The class will take place in the studio and, weather permitting, will occasionally move to outdoor locations around Leonardtown. HIIT classes can be a great way to challenge yourself and get a workout in a short amount of time. Wear sneakers, and comfortable/breathable clothing, and bring a water bottle and a sweat towel.
SPICE Strength Balance Core
Our Strength, Balance, and Core classes offer 60 minutes of movement with a purpose. Our instructors incorporate functional movements that are relatable to everyday life creating stamina and longevity. Clients will experience a longer, dynamic warm up, followed by upper body endurance strength. The class then moves toward the barres to work on the lower body (legs and glutes) before coming back to the center of the room for stranding core work. Additional core work is done on the floor with mats. Throughout class, balance work is carefully weaved into the moves so clients can practice this important life skill. Class ends with a 10 minute stretch to focus on flexibility. Grip socks or clean athletic shoes are acceptable.
SPICE PILATES
SPICE YOGA
Restorative/Yin Yoga
Our SPICE Restorative/Yin Yoga is a gentle practice that aims to bring relaxation and calm to both the body and mind. With the aid of props, such as yoga blocks, bolsters, and blankets, yoga poses (asanas) are held for a longer duration. This meditative blend of restorative and Yin yoga practices allows you to focus on your breath while releasing tension in your body. No socks required.
Flow Yoga
Our SPICE Flow Yoga is an energetic practice emphasizing the connection between breath and movement. Flow Yoga includes elements of strength, stamina, flexibility, balance, meditation, and breathwork. This class is suitable for all levels and experience. Appropriate modifications and use of props will be offered. No socks required.
Stretch Recovery
Whether you are a super-active individual or desk sitting is your game or somewhere in-between, our SPICE Stretch Recovery class is exactly what you need. This class focuses on improving range of motion and flexibility, which can help reduce stiffness, tightness, and discomfort. We use a variety of equipment such as straps, yoga blocks, and foam rollers, and class may also include elements of self-myofascial release and breathwork. No socks required.
SPICE Yoga Sculpt
Elevate your yoga practice with Yoga Sculpt—a dynamic class that blends breathwork, flowing sequences, and light weights for an extra SPICE-y experience! This class adds strength-building elements to traditional yoga, creating a powerful and energizing workout.
Designed for an intermediate level, but with plenty of options and modifications, you’ll challenge your body while staying connected to your breath. Expect to build endurance, improve flexibility, and leave feeling strong, balanced, and refreshed!
Slow Flow Yoga
Our SPICE Slow Flow Yoga is similar to our Flow Yoga but moving from pose to pose at a gentler pace. Class focuses on alignment, strength, balance, flexibility, meditation, and breathwork. Slow Flow Yoga features numerous modifications and options to make the practice accessible for all levels. No socks required.
Kundalini Yoga
SPICE Kundalini yoga is a combination of specific kriyas and meditation aimed at raising the kundalini energy. The practice also helps prepare the practitioner physically and spiritually for the intensity of this energy. Each kundalini class begins with a chant and is followed by a warmup for the spine. The main part of the class is the kriyas, which combine postures and breathing techniques and end with a meditation and chant. Join Traci for these special 75-minute classes (all class credits apply)
SPICE HIGH Low™
