FRIDAYS at 8:30AM

High/Low Fitness

JOIN US FOR A VIRTUAL CLASS:

1. Sign up for the virtual class in Mind Body. All class packages apply

2. Download ZOOM on your iPad or computer at www.zoom.us 

3. Ten minutes before class, copy  the ZOOM code found in the Mind Body class description. Paste code 4083414999 onto ZOOM by clicking “Join Meeting”. Then enter the PASSWORD sent to you to by somdspicestudio@gmail.com

4. Lay out your mat and any props needed for class. 

5. Enjoy a live SPICE class in your home with a SPICE instructor encouraging and providing modifications and real-time feedback

6. Your home will be muted- kids, spouses and fur babies are welcome to join you for your workout! You do not have to pay additional class drop in fees for family members to join our virtual classes if you share the same screen.

Questions? 

Email somdspicestudio@gmail.com